WEEK 01
5-DAY SPLIT
PHASE 01 // BASE ACCLIMATIZATION
W01
WEEK 01 // BASE HYBRID CONDITIONING
PHASE 01 // 5-DAY SPLIT
DAY 01 // 45 MIN
UPPER BODY PUSH/PULL
FOCUS: CHEST, BACK & ARMS
FULL GYM
LOG ACTUAL LOADS
W01 // DAY 01PROGRAM ADHERENCE MATRIX
0% COMPLETEPERIODIZED PERFORMANCE ANALYTICS
NO ACTIVE PROGRAM DETECTED
CALIBRATE YOUR BODYWEIGHT, START DATE, DURATION (4, 8, OR 12 WEEKS) & BASELINE METRICS TO GENERATE YOUR CUSTOM PLAN.