WEEK 01
5-DAY SPLIT
PHASE 01 // BASE ACCLIMATIZATION
W01
WEEK 01 // BASE HYBRID CONDITIONING
PHASE 01 // 5-DAY SPLIT
P1: BASE
P2: BUILD
P3: PEAK
DAY 01 // 45 MIN
UPPER BODY PUSH/PULL
FOCUS: CHEST, BACK & ARMS
FULL GYM